Category: Self Care

  • 8 words to live by this year

    8 words to live by this year

    It’s already a couple of weeks into 2019 and maybe you already realize it’s not a new you but you still have time to be a better version of you. Resolutions are not grand goals, they are things you resolve to do. Resolve to live by these words in 2019.

  • Think small to transform your 2019

    Think small to transform your 2019

    Be a better version of you in 2019 by thinking small.

  • Do more things that nourish you in 2019

    Do more things that nourish you in 2019

    Why are New Year’s resolutions even a thing? My husband likes to argue that you don’t need to wait for a specific day to start something you really want to do. It probably is an overly romantic notion that you can somehow transform your life in the year ahead when you weren’t able to in…

  • How to be more present when you travel – 10 tips for mindful travel in a digital world

    How to be more present when you travel – 10 tips for mindful travel in a digital world

    10 tips to be a more mindful and conscious traveler in a chaotic and digital world.